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Recipe

Brown Rice

Plain but delicious.

Ingredients

  • 1-3/4 cups GF broth of choice, or 100% pure organic fruit juice of choice, or 100% pure organic vegetable juice of choice, or water
  • 3/4 teaspoon sea salt
  • 1 cup uncooked organic short grain brown rice (Lundberg®)

Method

  1. Add GF broth to saucepan; stir in sea salt; place saucepan over medium-high heat; bring broth to a boil.
  2. Stir in brown rice; drop heat to a simmer; place on tight-fitting lid; cook rice 40 minutes, or until tender.
  3. Remove saucepan from heat; using fork, fluff rice; scoop out into serving bowl and serve warm.

Serve immediately, or refrigerate in airtight container up to 2 days. Servings: 3 cups. Preheat: Boiling. Prep Time: 5 minutes. Cooking Time: about 40 minutes.

Variation - add up to 2 tablespoons spices to cooking liquid, such as:

Ingredients

  • a mix of cilantro, cumin, coriander, chili powder, paprika
  • a mix of rosemary and basil
  • a mix of fresh ground black pepper and sea salt

Things to add (up to 1 cup) - clean and small dice uniformly and add during step 2.

Ingredients

  • Beet
  • Carrot
  • Cranberries
  • Dates
  • Figs
  • Leek
  • Onion
  • Parsnip
  • Peas
  • Raisins
  • Raw nuts or seeds of choice, such as walnuts, almonds, pecans, sunflower seeds, flax seeds
  • Spinach
  • Tomato

This rice can be used to prepare:

Ingredients

  • Brown Rice Burgers
  • Rice Pilaf
  • Spicy Rice