Tools
Ingredients
- Blender or food processor
- Coffee filter, cheesecloth or strainer
Ingredients
Ingredients
- 1-1/2 cups Cannellini (white kidney) beans, drained and rinsed
- 1/3 cup cashew butter, or bean butter, or nut/seed butter of choice
- 2 tablespoons lemon juice
- 1 tablespoon agave nectar, or honey
- 1 teaspoon sea salt
- 1 small pinch ground nutmeg
Method
- Select airtight storage container with tight-fitting lid that can be refrigerated.
- Drain canned beans into colander; rinse very well; shake off excess water.
- In food processor or blender combine beans, cashew butter, lemon juice, agave, sea salt, and nutmeg; blend until smooth.
- Scoop into storage container; refrigerate overnight or for at least 8 hours.
Store up to 7 days in refrigerator. Use as you would dairy-based cream cheese. Servings: 2 cups. Prep Time: 10 minutes.
Variation
To replace Cannellini beans: omit Cannellini beans; add Navy beans, or Pinto beans, or black-eyed peas in same quantity as called for; proceed with recipe as stated.