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Recipe

Hummus (No nuts, No seeds)

I created this version for those sensitive to nuts and seeds. My kids love this on pizza.

Ingredients

  • 15 ounces (2 cups) garbanzo beans
  • 1/4 cup bean butter
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 small pinch sea salt
  • 1 pinch cayenne, or chili powder of choice (optional)
  • 1 pinch of paprika (optional)
  • 2 teaspoons of spice of choice (chopped jalapenos, roasted red peppers, Italian seasoning)

Method

  1. Wash and drain garbanzo beans.
  2. Pour drained garbanzo beans into bowl of food processor or blender; grind into fine paste.
  3. Add bean butter, lemon juice, garlic powder, sea salt, cayenne, paprika, and spices of choice; pulse
  4. to combine.

Refrigerate in airtight container up to 3 days. Serve as spread on crackers or bread, or as a dip for fresh vegetables or chips. Servings: 1-1/2 cups. Prep Time: 10 minutes.