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Recipe

Brown Rice Yogurt

So versatile – mix with fruit or preserves of choice for breakfast, use a base for homemade sour cream, mayonnaise substitute, and homemade whipping cream. Easy, quick, and delicious!

Necessary Equipment

Ingredients

  • Yogurt Maker with 6-ounce containers

Yogurt Ingredients

Ingredients

  • 4-1/2 cups water
  • 2-1/4 cups brown rice flour, or white rice flour
  • 1 teaspoon xanthan gum, or 1/2 teaspoon guar gum, or 1/2 teaspoon arrowroot starch
  • 1 teaspoon agar powder, or unflavored gelatin of choice
  • 1/2 teaspoon GI ProStart™ Yogurt Starter

Method

  1. Using hot soapy water wash yogurt maker jars and lids; dry thoroughly.
  2. In bowl of food processor or blender combine water and brown rice flour; blend 8 minutes; rest 2 minutes.
  3. Strain liquid through a fine mesh sieve or cheese cloth; press pulp to release all liquid; return liquid to food processor or blender.
  4. With food processor running add xanthan gum, agar powder, and yogurt starter; blend 2 minutes.
  5. Using tablespoon fill glass jars inside yogurt maker; place lid; set timer to 10 hours.
  6. When time is up remove jars from yogurt maker; place on lids; refrigerate for at least 4 hours prior to consuming.

Refrigerate remaining in glass airtight container up to 3 days. Servings: 36 ounces. Preheat: Low Heat. Prep Time: 15 minutes Cooking Time: 10 hours

Variation

To use other grain flour: replace brown rice flour with garbanzo bean flour, or pea protein powder, or other flour of choice.

To sweeten yogurt: stir in agave nectar, light brown sugar, or honey to taste; serve.

To add fruit: stir in prepared jelly, jam, or preserves of choice; serve.

To make sour cream: Once yogurt is made measure out quantity needed in separate glass container; add 1 teaspoon lemon juice for every 1 cup yogurt; stir to mix; place on lid; refrigerate 1 hour prior to using.

To make fruit salad topping: measure out quantity needed into glass container; for every 1 cup yogurt add: 1-1/2 teaspoons agave nectar, 1/2 teaspoon ground cinnamon, and 1/8 teaspoon ground nutmeg; stir to mix; pour over prepared fresh fruit; serve immediately as fresh fruit salad. Can be stored in airtight container up to 1 days; stir before serving.

To make heavy cream: for every 1 cup yogurt: add quantity needed to blender or food processor, while machine is running add 1/8 teaspoon xanthan gum or 1/8 teaspoon agar powder; add 1 tablespoon agave nectar or honey; blend 1 minute; chill before serving or use immediately in recipe as needed.